Pumpkin

Spiced Pumpkin Soup

Emma Sullivan By Emma Sullivan 4.9 (412 reviews)
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Spiced Pumpkin Soup

This spiced pumpkin soup takes everything you love about classic pumpkin soup and turns it up a notch with a blend of warming autumn spices. Think of it as pumpkin pie in soup form - but savory enough for a first course. The aroma alone will have your guests asking what's cooking before they even sit down.

The secret is toasting the spices before adding the liquid. This simple step blooms their essential oils and creates a more complex, aromatic flavor that you just can't achieve by adding spices at the end. It's the difference between good and unforgettable.

The Perfect Spice Blend

While you can use pre-made pumpkin pie spice, making your own blend lets you control the flavor profile:

  • Cinnamon - The backbone, providing warmth and sweetness
  • Nutmeg - Earthy and slightly sweet, best freshly grated
  • Ginger - Adds subtle heat and brightness
  • Cloves - Use sparingly; intense and aromatic

Why Toast Your Spices?

Toasting ground spices in hot butter or oil for just 30 seconds transforms their flavor. The heat releases volatile compounds that would otherwise stay locked in the powder. You'll notice the kitchen immediately fills with an incredible aroma - that's how you know it's working.

Be careful not to burn them though. Keep stirring and add your liquid as soon as you smell that fragrant bloom. Burnt spices turn bitter and will ruin the soup.

Balancing Sweet and Savory

This recipe walks a fine line between sweet and savory. The maple syrup enhances the pumpkin's natural sweetness and complements the spices, but not so much that it becomes dessert. If you prefer a more savory soup:

  • Reduce maple syrup to 1 tablespoon
  • Add a pinch of cayenne pepper
  • Finish with a drizzle of good olive oil instead of cream
  • Top with toasted pumpkin seeds instead of whipped cream

Perfect for Holiday Entertaining

This soup is ideal for Thanksgiving or any fall gathering. It's elegant enough for a dinner party first course but easy enough for a weeknight meal. The recipe scales easily - just double or triple for a crowd.

Make-Ahead Tips

Spiced pumpkin soup actually improves with time as the flavors meld together:

  • Make up to 3 days ahead and refrigerate
  • Reheat gently over medium-low heat
  • Add a splash of broth if it's too thick
  • Add cream and garnishes just before serving

Serving Suggestions

Present this soup beautifully with:

  • Dollop of lightly sweetened whipped cream
  • Sprinkle of cinnamon or pumpkin pie spice
  • Drizzle of maple syrup
  • Candied pecans for crunch
  • Crusty bread or warm rolls
Prep the ingredients by cutting them into even pieces for uniform cooking.
Prep the ingredients by cutting them into even pieces for uniform cooking.

Spiced Pumpkin Soup

Warmly spiced pumpkin soup with cinnamon, nutmeg, ginger, and a hint of cloves. Perfect for Thanksgiving and holiday entertaining.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings:
6

Nutrition per serving

195 Calories
4g Protein
24g Carbs
11g Fat
4g Fiber
12g Sugar

Ingredients

Instructions

  1. Sauté aromatics. Melt butter in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook 1 minute.
  2. Toast spices. Add cinnamon, nutmeg, ginger, and cloves. Stir for 30 seconds until fragrant.
  3. Add pumpkin. Stir in pumpkin puree and broth. Bring to a simmer and cook for 15 minutes.
  4. Blend and finish. Blend until smooth. Stir in cream and maple syrup. Season with salt.
  5. Serve. Ladle into bowls and top with whipped cream and a sprinkle of cinnamon.

Recipe Notes

  • Spice shortcut: Use 2 teaspoons pumpkin pie spice instead of individual spices.
  • Vegan version: Use coconut oil, vegetable broth, and coconut cream.
  • Less sweet: Reduce maple syrup to 1 tablespoon for a more savory soup.
  • Storage: Refrigerate up to 5 days or freeze up to 3 months.