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Seafood

Saffron Potato Soup with Prawns

Sarah Mitchell By Sarah Mitchell Updated November 26, 2025 4.8 (89 reviews)
Course: Soup, Main Cuisine: Spanish Diet: Gluten-Free
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Golden saffron potato soup with king prawns in a white bowl

This saffron potato soup is pure Spanish-inspired luxury - the kind of dish that makes an ordinary Tuesday feel like a celebration. Golden saffron threads infuse a velvety potato base with their distinctive honey-like aroma and stunning color, while succulent king prawns transform it from a humble soup into dinner party magnificence. It's comfort food elevated to its most elegant form.

I first encountered a version of this soup in a small restaurant in Barcelona's Barceloneta neighborhood, where the chef used local Maresme saffron (some of the finest in Spain). The golden broth, dotted with pink prawns and flecks of green chives, arrived like liquid sunshine. I've been perfecting my version ever since, and I'm thrilled to share it with you.

The Magic and Mystery of Saffron

Saffron is the world's most precious spice, and understanding it helps you use it well. Each crocus flower produces just three stigmas, and it takes approximately 75,000 flowers to yield a single pound of saffron. That's why quality saffron costs more than gold by weight - but don't let that intimidate you. A small amount creates incredible impact.

When you bloom saffron in warm water, you'll witness something almost magical: the deep red threads release their golden color, transforming the liquid into a luminous amber. This is crocin, the water-soluble compound responsible for saffron's characteristic hue. The aroma compounds, including safranal, create that distinctive honey-metallic-hay scent that's utterly unique in the culinary world.

Choosing Quality Saffron

Not all saffron is created equal. Spanish saffron (La Mancha) and Iranian saffron (particularly from Khorasan) are considered the finest. Look for whole threads with deep red color and orange-red tips - avoid any that look uniformly colored or broken. Quality saffron should smell potent and slightly sweet, never musty.

Beware of cheap "saffron" that might actually be safflower or turmeric dyed to look like the real thing. Authentic saffron threads will release color slowly when bloomed, while fake saffron often releases color instantly. The flavor is incomparable - there's truly no substitute for the real thing.

Why This Combination Works

The pairing of saffron with seafood has deep Mediterranean roots. In Spanish cuisine, this combination appears in paella, zarzuela, and countless coastal soups. There's a culinary logic to it: saffron's honeyed complexity enhances the natural sweetness of prawns while the starchy potatoes create a luxurious body that carries the precious flavor throughout each spoonful.

King prawns (also called tiger prawns) are ideal here because their size means they stay succulent and don't disappear into the soup. Their firm texture provides wonderful contrast to the creamy potato base, and their shells (which you can use to make stock) add even more depth of flavor.

Essential Tips for Perfect Saffron Potato Soup

  • Bloom the saffron properly: Never add dry threads directly to the pot. Soaking for at least 10 minutes (20 is better) extracts maximum color and flavor
  • Use floury potatoes: Varieties like Desiree, Maris Piper, or Yukon Gold break down to create natural creaminess without flour
  • Quality stock matters: Fish stock is traditional, but good chicken stock works beautifully. Homemade is ideal
  • Don't overcook the prawns: Add them at the very end and cook just until pink - about 3 minutes for large king prawns
  • Use white pepper: It maintains the beautiful golden color without black specks, and its flavor is more subtle
  • Warm the cream: Adding cold cream can cause the soup to separate. Bring it to room temperature first

Variations and Adaptations

While this recipe is glorious as written, here are some ways to customize it:

  • Add fennel: Sauté thinly sliced fennel with the onions for an anise note that loves saffron
  • Vermouth splash: Add 1/4 cup dry vermouth with the stock for extra complexity
  • Mixed seafood: Include scallops, mussels, or firm white fish for a seafood medley
  • Lighter version: Replace cream with full-fat coconut milk for dairy-free luxury
  • Extra vegetables: Add leeks or finely diced celery root with the potatoes

Serving Suggestions

This soup deserves beautiful presentation. Ladle it into warmed wide bowls, ensuring each serving gets plenty of prawns. A final flourish of snipped chives adds color and mild onion flavor. Crusty bread is essential - Spanish pan de cristal is perfect for soaking up every drop of that golden broth.

For a complete Spanish-inspired meal, start with a simple green salad dressed with sherry vinegar, follow with this soup as the main course, and finish with a simple flan or fresh fruit. A glass of chilled Albariño makes the experience complete.

Saffron Potato Soup with Prawns

Golden, luxurious, unforgettable - Spanish elegance in every spoonful.

Prep: 20 min
Cook: 30 min
Servings: 6

Nutrition per serving

295Calories
18gProtein
32gCarbs
10gFat
3gFiber
4gSugar

Ingredients

Instructions

  1. Bloom the saffron. Place saffron threads in a small bowl with the warm water. Set aside for at least 10 minutes (up to 20 minutes is even better) to release their full color and flavor. The water will turn a brilliant golden-orange.
  2. Sauté aromatics. Heat olive oil in a large, heavy-based saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes until soft and translucent but not browned. Add garlic and cook for 1 minute until fragrant.
  3. Add potatoes and stock. Add diced potatoes, stock, and the saffron along with its soaking water. Stir to combine. Bring to the boil, then reduce heat to medium-low and simmer uncovered for 20 minutes, or until potatoes are completely tender and beginning to fall apart at the edges.
  4. Create texture. Using a potato masher or immersion blender, partially blend the soup - crush about half the potatoes to create a creamy base while leaving some chunks for texture. Alternatively, remove half the soup to a blender, blend until smooth, and return to the pan.
  5. Cook the prawns. Add prawns to the soup and cook over medium heat for 3 minutes, stirring gently, until they turn pink and are just cooked through. Don't overcook or they'll become rubbery.
  6. Finish and serve. Remove from heat. Stir in cream and heat through gently for 1 minute (don't let it boil). Season generously with salt and white pepper. Ladle into warmed bowls, ensuring each serving gets plenty of prawns, and garnish with snipped chives. Serve immediately with crusty bread.

Recipe Notes

  • Saffron quality: Spanish (La Mancha) or Iranian saffron are the gold standard. Avoid cheap "saffron" which may be dyed safflower.
  • Make it chunky: For a heartier version, leave potatoes in larger pieces and skip the mashing step.
  • Wine pairing: A crisp Albariño or Verdejo complements this soup beautifully.
  • Make ahead: Prepare the soup base (without prawns and cream) up to 2 days ahead. Add prawns and cream when reheating.
  • Prawn shells: Don't throw them away - simmer in water for 20 minutes to make quick prawn stock to use instead of fish stock.

Frequently Asked Questions

Why is saffron so expensive and is it worth it?

Saffron is the world's most expensive spice because each flower produces only three stigmas, which must be hand-harvested. It takes about 75,000 flowers to produce one pound of saffron. It's absolutely worth the investment for this soup - just a pinch transforms the dish with its unique honey-floral flavor and gorgeous golden color that no substitute can replicate.

What does blooming saffron mean and why is it important?

Blooming saffron means soaking the threads in warm liquid (water, stock, or wine) for 10-20 minutes before adding to your dish. This process releases the saffron's color compounds (crocin) and flavor compounds (safranal) much more effectively than adding dry threads directly. Dry saffron won't distribute evenly and you'll waste much of its precious flavor.

What kind of prawns work best for saffron potato soup?

Large king prawns or tiger prawns work best for this luxurious soup. Their size (16-20 count per pound) means they stay succulent and don't overcook easily. Look for raw prawns rather than pre-cooked, as they'll have better texture and absorb the saffron-infused broth flavor. Wild-caught have superior flavor, but quality frozen prawns work well too.

Can I make saffron potato prawn soup ahead of time?

You can prepare the soup base (potatoes in saffron broth) up to 2 days ahead and refrigerate. When ready to serve, reheat the base gently, then add the prawns and cream fresh. Never add prawns ahead of time as they'll become rubbery when reheated. The saffron flavor actually intensifies when the base sits overnight.

What wine pairs best with saffron prawn soup?

Spanish white wines are the natural choice - Albariño from Rías Baixas offers crisp acidity and citrus notes that complement the prawns beautifully. Verdejo from Rueda provides herbal notes that work with the saffron. For a French option, a white Côtes du Rhône or Viognier echoes the soup's golden richness. Avoid heavily oaked wines that would overpower the delicate saffron.

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