Pumpkin

Pumpkin Chipotle Soup

Emma Sullivan By Emma Sullivan 4.6 (178 reviews)
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Pumpkin Chipotle Soup

When autumn arrives and pumpkins start appearing on every doorstep, there's nothing quite like a bowl of smoky, soul-warming pumpkin chipotle soup to celebrate the season. This isn't your typical sweet pumpkin soup – it's a bold, Southwestern-inspired creation that transforms humble pumpkin into something absolutely extraordinary with the addition of smoky chipotle peppers in adobo sauce.

What makes this pumpkin chipotle soup so special is the perfect balance of sweet, earthy pumpkin with the deep, smoky heat of chipotle peppers. The result is a velvety, complex soup that's comforting yet exciting, familiar yet surprising. It's the kind of recipe that will have your family asking for seconds and your guests begging for the recipe. Plus, it comes together in just 35 minutes, making it perfect for busy weeknight dinners or impressive enough for entertaining.

This Mexican-American fusion soup captures everything we love about fall comfort food while adding an unexpected twist that elevates it far beyond ordinary pumpkin soup. The smokiness from the chipotle peppers paired with warm spices like cumin and smoked paprika creates layers of flavor that develop beautifully as the soup simmers.

Why This Is the Best Pumpkin Chipotle Soup

  • Perfect heat level: The chipotle peppers provide a smoky, manageable heat that enhances rather than overwhelms the pumpkin's natural sweetness. You can easily adjust the spice level to your preference.
  • Restaurant-quality flavor at home: The combination of chipotle peppers in adobo sauce with warm spices creates complex, layered flavors that taste like they came from your favorite Mexican restaurant.
  • Incredibly versatile: This soup works as a starter, main course, or even as a base for other dishes. It's equally at home at a casual family dinner or an elegant dinner party.
  • Quick and easy preparation: With just 10 minutes of prep and 25 minutes of cooking time, you can have this impressive soup on the table in about half an hour.
  • Nutritionally satisfying: Packed with vitamins from the pumpkin and protein from the broth, this soup is both indulgent-tasting and nutritious, with only 195 calories per serving.

Key Ingredient Tips and Substitutions

The star ingredient in this smoky pumpkin soup is definitely the chipotle peppers in adobo sauce. These are smoked, dried jalapeños that come canned in a tangy, slightly sweet tomato-based sauce. You'll find them in the Mexican food section of most grocery stores. Don't skip the adobo sauce – it's packed with incredible flavor that really makes this soup shine.

For the pumpkin base, canned pumpkin puree works beautifully and saves time, but you can absolutely use fresh pumpkin if you prefer. Sugar pumpkins work best for cooking – simply roast and puree one small pumpkin for about 4 cups of puree. If you're using fresh pumpkin, roast it cut-side down at 400°F for about 45 minutes until tender.

The sour cream adds richness and helps balance the heat, but you can substitute Mexican crema for a more authentic touch, or use heavy cream for an even richer soup. For the broth, both chicken and vegetable broth work well – choose based on your dietary preferences.

Delicious Variations to Try

This southwestern soup recipe is wonderfully adaptable. For a heartier version, try adding cooked chorizo or shredded chicken during the last few minutes of cooking. White beans or black beans also make excellent additions for extra protein and fiber.

If you want to amp up the Mexican flavors even more, stir in a tablespoon of tomato paste with the spices, or add a squeeze of lime juice just before serving. For a sweeter version that kids might prefer, add a touch of maple syrup or brown sugar to balance the heat.

You can also turn this into a more substantial meal by serving it over rice or quinoa, or by adding roasted vegetables like bell peppers, corn, or sweet potatoes during the simmering stage.

Making It Vegan and Vegetarian-Friendly

This spicy pumpkin soup easily adapts to various dietary needs. For a vegetarian version, simply use vegetable broth instead of chicken broth – the flavor will still be incredible thanks to all those wonderful spices and chipotle peppers.

To make it vegan, use vegetable broth, replace the butter with olive oil, and swap the sour cream for coconut cream or cashew cream. You could also omit the cream entirely and let the natural creaminess of the blended pumpkin shine through. The soup will be slightly less rich but still absolutely delicious.

Garnish and Serving Suggestions

The right garnishes can really elevate this chipotle soup from good to spectacular. Try topping each bowl with a dollop of sour cream or Mexican crema, a sprinkle of pepitas (pumpkin seeds) for crunch, and fresh cilantro for brightness. Crispy bacon bits, shredded cheese, or a drizzle of good olive oil also make excellent finishing touches.

For serving, this soup pairs beautifully with warm cornbread, crusty bread, or cheese quesadillas. It also makes an elegant starter before Mexican-inspired main courses like enchiladas, tacos, or grilled meats with southwestern seasonings.

Storage and Make-Ahead Tips

One of the best things about this pumpkin chipotle soup is that it actually tastes even better the next day as the flavors continue to develop. Store leftovers in the refrigerator for up to 4 days, or freeze for up to 3 months. The soup may thicken as it sits, so feel free to thin it with additional broth when reheating.

For make-ahead convenience, you can prepare the entire soup up to 2 days in advance and simply reheat when ready to serve. This makes it perfect for entertaining or meal prep. If you're planning to freeze portions, consider leaving out the sour cream and adding it fresh when you reheat individual servings.

Sautéing the aromatics until fragrant.
Sautéing the aromatics until fragrant.

Pumpkin Chipotle Soup

Smoky pumpkin soup with chipotle peppers in adobo for Southwestern-inspired fall comfort.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings:
6

Nutrition per serving

195 Calories
5g Protein
22g Carbs
11g Fat
5g Fiber
8g Sugar

Ingredients

Instructions

  1. . Melt butter in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  2. . Add garlic, cumin, and smoked paprika. Cook 1 minute until fragrant.
  3. . Add pumpkin puree, broth, chipotle peppers, and adobo sauce. Bring to a simmer.
  4. . Cook for 20 minutes, stirring occasionally, to let flavors meld.
  5. . Blend soup until smooth. Taste and adjust heat by adding more chipotle if desired.
  6. . Season with salt and pepper to taste.
  7. . Serve topped with sour cream swirl, cilantro, pepitas, and lime wedge on the side.

Recipe Notes

  • Start with 2 peppers for medium heat; add more to taste after blending
  • Don't discard the adobo sauce—it's packed with flavor
  • Remove chipotle seeds for milder soup
  • Lime juice brightens all the flavors—don't skip it