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Potato Kale Soup

Emma Sullivan By Emma Sullivan 4.7 (267 reviews)
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Potato Kale Soup

There's something magical about the combination of creamy potatoes and vibrant kale that makes this soup feel like a warm hug on a cold day. This hearty Potato Kale Soup brings together earthy flavors and wholesome ingredients in just 30 minutes, making it perfect for busy weeknight dinners or cozy weekend meals. The best part? You probably already have most of these ingredients in your kitchen right now.

What sets this recipe apart is its beautiful simplicity and incredible versatility. The potatoes create a naturally creamy base without any heavy cream, while the kale adds a pop of color and nutrition that makes every spoonful feel nourishing. Whether you're looking for a comforting meal to warm you up or a healthy option that doesn't sacrifice flavor, this soup delivers on all fronts. Plus, it's naturally vegetarian and can easily be made vegan!

Why This Is the Best Potato Kale Soup

  • Quick and Easy: Ready in just 30 minutes with minimal prep work, making it perfect for those hectic weeknights when you need something satisfying fast
  • Naturally Creamy: The potatoes break down slightly during cooking to create a luxuriously thick texture without any dairy or heavy ingredients
  • Nutrient-Packed: Kale is a superfood powerhouse loaded with vitamins A, C, and K, while potatoes provide filling fiber and potassium
  • Budget-Friendly: Uses simple, affordable ingredients that you can find at any grocery store, making it an economical choice for families
  • Freezer-Friendly: Makes great leftovers and can be frozen for up to 3 months, so you can always have a comforting meal ready to go

Key Ingredient Tips and Substitutions

The beauty of this potato kale soup lies in its flexibility. For the potatoes, russets work wonderfully because they break down easily and create that creamy texture we're after. However, Yukon Golds are also excellent if you prefer chunks that hold their shape better. Avoid waxy potatoes like red potatoes, as they won't give you that satisfying thickness.

When it comes to kale, remove the tough stems and chop the leaves into bite-sized pieces. If you can't find kale or simply don't love it, spinach makes an excellent substitute – just add it in the last 2 minutes of cooking since it wilts much faster. Swiss chard or collard greens also work beautifully if you have them on hand.

The vegetable broth is what gives this soup its savory depth. Low-sodium broth is preferred so you can control the salt levels. In a pinch, you can use chicken broth if you're not keeping it vegetarian, or even water with some extra garlic and herbs, though the flavor won't be quite as rich.

Delicious Variations to Try

This base recipe is like a blank canvas for creativity! For a heartier version, try adding white beans or cannellini beans in the last 5 minutes of cooking. They'll add protein and make the soup even more filling. You can also stir in some cooked Italian sausage or crispy bacon bits if you want to make it non-vegetarian.

Love a little heat? Add a pinch of red pepper flakes with the garlic, or stir in some hot sauce at the end. For a more Mediterranean twist, add a can of diced tomatoes and some fresh basil. The Tuscan-inspired version is absolutely divine – just include some dried oregano and a splash of white wine when you add the broth.

For those following specific diets, this soup adapts beautifully. It's already naturally gluten-free, and to make it completely vegan, simply ensure your vegetable broth doesn't contain any animal products. You can also make it heartier by adding other root vegetables like carrots, parsnips, or sweet potatoes along with the regular potatoes.

Making It Vegan and Plant-Based

Great news – this soup is already vegetarian and incredibly easy to keep vegan! The olive oil provides richness, and the potatoes create all the creaminess you need without any dairy. If you want to add extra richness, try stirring in a splash of coconut milk or cashew cream at the end. Nutritional yeast is another fantastic addition that gives the soup a subtle cheesy flavor while keeping it completely plant-based.

Garnish and Serving Suggestions

This soup is delicious on its own, but a few simple garnishes can take it to the next level. A drizzle of good olive oil, a sprinkle of freshly cracked black pepper, or some grated Parmesan cheese (if you're not keeping it vegan) all work wonderfully. Toasted pumpkin seeds or pine nuts add a lovely crunch that contrasts beautifully with the creamy texture.

Serve it alongside some crusty bread, garlic bread, or even a simple grilled cheese sandwich for the ultimate comfort meal. A fresh green salad with lemon vinaigrette provides a nice acidic contrast to balance the richness of the soup.

Storage and Make-Ahead Tips

This soup keeps beautifully in the refrigerator for up to 4 days and actually tastes even better the next day as the flavors meld together. When reheating, you may need to add a splash of broth or water, as it will thicken as it sits. Gently reheat on the stovetop over medium-low heat, stirring occasionally.

For freezing, let the soup cool completely before transferring to freezer-safe containers, leaving some room for expansion. It will keep frozen for up to 3 months. Thaw overnight in the refrigerator before reheating. The texture may change slightly after freezing, but it's still absolutely delicious and perfect for those busy nights when you need dinner in a hurry.

Fresh ingredients gathered and ready for this recipe.
Fresh ingredients gathered and ready for this recipe.

Potato Kale Soup

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings:
6

Nutrition per serving

205 Calories
6g Protein
8g Fat

Ingredients

Instructions

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